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air fryer beef and broccoli

Dec 25, 2019 - Healthy quick and crispy air fryer beef and broccoli. Welcome to my kitchen! ★☆ Now, if you prep it raw and make it a freezer meal, you come home, put the prepped (thawed) meal into your air fryer , and by the time you have changed into your comfy pants, and put a load of laundry in, dinner is done! Beef and broccoli is a former Chinese take out favorite of mine, and current simple weeknight meal favorite in the Hoover household. In the meantime, place 1/2 cup water and Cook & Crisp ™ Basket in pot. Add in broccoli florets and mix until thoroughly coated. Rate this recipe Add your favorite seasonings if you want to switch things up, but it's perfect on it's own. Toss once during cook … 3. Healthy, crisp vegetables are possible in just minutes using the air fryer. Estimated roast beef air fryer cooking times . While the beef is frying you’ll make the orange sesame sauce. Drizzled with a little bit of olive oil and seasoned lightly, this roasted broccoli recipe is cooked perfectly to give you a great and healthy side dish option. Pretzel Crusted Air Fryer Chicken Tenders. Add back steak and stir-fry sauce and cook, stirring frequently, 2 minutes or until heated through. Place broccoli in basket. The basket style is the best one to use for broccoli , not just because of the quicker cook time, but because the basket enables more even cooking as the air reaches the undersides of the broccoli … This pressure cooker beef and broccoli recipe has amazing flavor, with tender strips of beef, rice, and broccoli. Fettuccini with Roasted Vegetables in Tomato Sauce, 1 ½ pounds (675 g) sirloin beef, cut into strips, 1 head (400 g) broccoli, cut into small florets, Kosher salt and freshly ground black pepper. Instructions. toss to coat, Preheat the air fryer to 400°F for 5 minutes, Spray air fryer basket with non-stick spray, Add the beef to the basket of the air fryer, Return to the air fryer and cook for 5 more minutes, Remove from fryer and put in a clean bowl, While the beef is in the air fryer, add the orange juice, soy sauce, honey, rice wine vinegar, ginger paste, sesame oil, garlic and orange rind to a small, heavy bottomed sauce pan, Whisk vigorously until the honey dissolves, While it comes to a boil, in a small bowl whisk together the cornstarch and cold water forming a slurry, Pour the cornstarch slurry into the pan, whisk, Lower heat to low and allow sauce to simmer and thicken, When the beef is ready, add 1 tbsp sesame seeds to the sauce and then pour the sauce over the beef and mix to evenly coat, Serve the beef over plain brown or white rice and with a side of the broccoli, sprinkle with remaining sesame seeds, green onions and orange rind, if desired, Toss the broccoli with the olive oil, salt and pepper, Spray the basket of the air fryer with non-stick spray, Fry for 12-15 minutes at 400°F, remove the basket and toss the broccoli every 3-4 minutes, *If you are in a rush you can skip the marinating, it adds flavor to the beef but is not entirely necessary, **Depending on the size of your air fryer you can cook the broccoli with the beef if you have enough room. 2. Add the broccoli and oyster sauce. Stir fry sauce for easy beef and broccoli: While the beef and broccoli are sizzling … I'm Laura, a recipe developer, photographer, ice cream and avocado enthusiast and I'm so excited that you are here! ... « Slow Cooker Beef Stew. Air fryer roasted broccoli is one of the easiest ways to cook this green veggie and ensure it always ends up tasting great! It’s made with orange juice, soy sauce, honey, rice wine vinegar, ginger paste, sesame oil, garlic and orange rind. Here, broccolini is tossed simply with olive oil, salt, and pepper to create a delicious side dish. Notify me of follow-up comments by email. 3. Add in broccoli florets and mix until thoroughly coated. Pour in the broccoli florets and mix in with the beef and sauce to combine. Highly addictive! Now, if you prep it raw and make it a freezer meal, you come home, put the prepped (thawed) meal into your air fryer , and by the time you have changed into your comfy pants, and put a load of laundry in, dinner is done! Add the broccoli to the bowl. Air Fry: Add ingredients to air fry basket. Air fry at 370ºF for 10-15 minutes or until broccoli is to desired tenderness. Instant Pot Beef and Broccoli is a one-pot Chinese takeout style meal that is just as good made at home! Add cauliflower, olive oil, garlic powder, sea salt, paprika, and black pepper to the bowl with the … Add the broccoli to the stir fryer in a single layer, without much overlap and without overflowing the basket. Layer broccoli in a single layer on the bottom of the basket, being sure not to overcrowd. Instant Pot recipes by SimplyHappyFoodie.com #instantpotbroccolibeef #pressurecookerbroccolibeef Add in a cornstarch slurry to thicken it and reduce it to a simmer. This makes a perfect side dish, that you can keep in your air fryer, for the perfect side dish. Remove from fryer and put in a clean bowl. To make your air fryer broccoli, gently toss the cut broccoli florets with the oil. It’s quicker – If you have a hectic household and find yourself picking up take out more than you would like to get dinner on the table, this recipe is for you! My hope is that I can take some of the stress out of cooking and inspire you to get creative and have fun in your kitchen! Note that you could do this right in the air fryer basket instead of dirtying a bowl. https://forktospoon.com/air-fryer-beef-stir-fry-with-homemade-marinade © 2019 airfryer.net A quick and tasty way to eat those veggies! The Typical Mom / Via temeculablogs.com, The Tyipcal Mom. Preheat air fryer to 400°F. Typically, the oven air fryer takes a little longer than the basket air fryer. 1/2 Cup steamed broccoli floret; 1-2 teaspoons sesame seeds (optional) Marinate the sliced flank steak in oyster sauce, soy sauce rice wine and corn starch for about 30 minutes. Air fry 380°F for 16-20 minutes, shaking and gently tossing … How to cook air fryer beef and Air Fryer Hamburger. Air Fryer Chilli Con Carne. Share a photo and tag us — we can't wait to see what you've made! ★☆. Both air fryers get good results, but they are a little different. Very very good! Air Fryer Meatballs in Tomato Sauce. Once the beef is ready, pour on the sauce! The broccoli … In a lightly greased cake barrel, air fry the beef at 380F (190C) for 8-10 minutes, flip 2-3 times, until it reaches the desired doneness. It comes out softened and lightly caramelized in just 10 minutes. Air fryer roasted broccoli is one of the easiest ways to cook this green veggie and ensure it always ends up tasting great! 4. One thing to tell you, though. This Air Fryer Asian Beef and Veggie dish cooks in 8 minutes. Here are a few tips to ensure that the best air fryer broccoli emerges from your air fryer in just 6 short minutes: Use broccoli florets that are cut/torn into roughly even-sized, small pieces. Air Fryer Fillet Steak. Toss into air fryer and spread them out nicely. Beef and Broccoli is an easy, 1-pan, 30-minute meal that is loaded with fresh broccoli, tender nutrition-packed beef, and the best stir fry sauce. Add your favorite seasonings if you want to switch things up, but it's perfect on it's own. Add broccoli to large bowl and drizzle evenly with olive oil. This side dish comes together in less than 2 minutes and is cooked to perfection in your Air Fryer in 5 minutes! Season broccoli with garlic powder, salt … This week's Wednesday Quickie is Kikkoman Beef and Broccoli Stir Fry Air Fryer review. https://www.recipesthatcrock.com/how-to-roast-broccoli-in-an-air-fryer Add broccoli to a bowl, then add olive oil, salt and pepper, and toss to coat. Air Fryer Fish Sticks. Layer broccoli in a single layer on the bottom of the basket, being sure not to overcrowd. This recipe is easy and full of Asian flavor- a great healthier alternative to your usual take out dinner. This beef and broccoli stir fry is even easier–just cook the beef, add the broccoli, stir in the sauce and serve! Partially freeze beef until it can be just... coat well. Air Fryer, Roasting Frozen Broccoli (KETO Friendly) This is such an easy recipe, I added some garlic powder for some extra flavor, but if you want it plain, just omit. Broccoli is wonderful when cooked in the air fryer. By Soup Loving Nicole In a medium bowl, combine soy sauce, broth, sherry, brown sugar, ginger, and crushed red pepper. In this recipe we use very little oil, the beef is “fried” in the air fryer using very hot air. Put in the refrigerator, allow to marinate for at least 1 hour*, Add the cornstarch, salt and pepper. ★☆ Ingredients: 11 (cornstarch.. ground.. oil.. sauce.. strips...) 2. Your broccoli … ★☆ it seems like there is nothing it can’t do. The air fryer gives the broccoli such a crispy texture and it is the best side dish. Also, … Since getting an air fryer we have definitely been ordering less take out. The air fryer gives the broccoli such a crispy texture and it is the best side dish. Use a spatula to … To marinate beef, place it into a large bowl or storage bag and add soy sauce, ginger, garlic, … How to cook air fryer beef and If you snap a photo I’d love to see it – share it over on Instagram and tag me @sprinklesandseasalt! Preheat the air fryer to 400°F for 5 minutes. Throw all of that into a sauce pan and bring it to a rapid boil. Place pork chops in the air fryer basket and cook for 5 minutes. Air fryer roasted broccoli is a simple vegetable side dish that can be made in under 10 minutes. This allows us the same great texture and taste, without all the extra fat. In a large resealable plastic bag, mix together 3/4 cup teriyaki sauce, garlic powder, soy sauce, … Pro tips for the best air fryer broccoli . All Rights Reserved. Beef Air Fryer Recipes. Air fry at 370ºF for 10-15 minutes or until broccoli is to desired tenderness. Add the beef strips and cook for 5 minutes or until browned, stirring frequently. Add cauliflower, olive oil, garlic powder, sea salt, paprika, and black pepper to the bowl with the … Air Fryers seem to be the hot kitchen item of 2019 and I’m not mad about it. Sauté until broccoli is lightly crisped and cooked through. Healthy Air Fryer Roasted Broccoli Roasted broccoli … Try this fast, easy, and perfectly roasted broccoli and cauliflower side dish in your air fryer. This recipe is easy and full of Asian flavor- a great healthier alternative to your usual take out dinner. Best air fryer for broccoli. Serve over prepared rice and sprinkle, if desired, with chopped peanuts. In a bowl, mix together the soy sauce, cornstarch, sherry, brown sugar, ginger and garlic. Return to the air fryer and cook for 5 more minutes. Sooo good! Air Fryer Fish Sticks. Stir-fry shallots and garlic for 3 minutes or until aromatic. Air fry for 8-10 minutes. The Typical Mom / Via temeculablogs.com, The Tyipcal Mom. Place broccoli into air fryer basket. In a large bowl, mix together panko, shredded parmesan cheese, minced garlic, olive oil, salt, and pepper. It’s just so easy to make things like this Air Fryer Orange Sesame Beef and Broccoli you don’t need take out. Tenderize beef cubes (I usually do this in a plastic bag or under some plastic wrap) You can choose to cut them smaller depending on how you purchased them. All made in your pressure cooker! Yes, you heard me, 8 minutes. Sauce The oven air fryer takes longer because even though it uses a fan to circulate the hot air like a basket style air fryer … Add 1/4 cup of water to the bottom of the air fryer (under the basket in the actual basin). Garnish with a squeeze of lemon or Parmesan cheese, if desired. You are going to have to trust me and stick with me for this Highly Addictive Vegan Air Fryer Broccoli if you are not someone that is familiar with all the vegan foods. Shake the basket once or twice while it cooks to ensure that the vegetables cook evenly. Preheat air fryer to 400°F. Goat Cheese and Sun Dried Tomato Pappardelle. Note: if you are cooking a tenderloin or other long or flat shaped cut, expect to halve the cooking time – around 22 minutes for medium-rare for a 2lb roast. Turn the air fryer to 300 degrees F for 10 minutes. Healthy Air Fryer Roasted Broccoli Roasted broccoli … Air Fryer Meatloaf. Season with salt and pepper. The Air Fryer is … It’s healthier – The air fryer allows you to make crispy beef without needing a deep fryer. Add the beef to the basket of the air fryer. Season the Broccoli Put the broccoli florets (and optional stalks) into a bowl and toss them with 1-2 teaspoons of cooking oil, ¼ teaspoon of salt, and 1/8 teaspoon of pepper. Beef and broccoli stir fry: When making this beef and broccoli stir fry, the freezer is your friend! Cook for 3 minutes more, stirring occasionally. Air Fryer Rib Eye Steak. Spray air fryer basket with non-stick spray. One thing to tell you, though. If you enjoyed our recipe for Air Fryer Cauliflower, this new recipe for air fryer broccoli is a must try. If you make this Air Fryer Orange Sesame Beef with Broccoli, let me know how you like it! Use a spatula to … ★☆ Pre heat your air fryer to 180C / 360F. 1. 1/2 Cup steamed broccoli floret; 1-2 teaspoons sesame seeds (optional) Marinate the sliced flank steak in oyster sauce, soy sauce rice wine and corn starch for about 30 minutes. It’s incredibly easy to make, but it still tastes so fresh, and delicious. Apr 24, 2019 - Healthy quick and crispy air fryer beef and broccoli. Think mini-florets. In a bowl, mix the garlic, olive oil and parmesan cheese. Place pork chops in the air fryer basket and cook for 5 minutes. While pork chops are cooking, add the broccoli, garlic, remaining 1/2 teaspoon of salt, and remaining oil to a bowl and toss … Add broccoli to large bowl and drizzle evenly with olive oil. This Air Fryer Asian Beef and Veggie dish cooks in 8 minutes. This air fryer quote has been blowing up the internet lately and for good reason – it’s hilarious and accurate! My family loves vegetables in the air fryer and it is super easy. Leave a comment here and/or give it a star rating! Pour half the liquid over the sliced meat in a bowl and toss with your hands. Season broccoli with … Air Fryer Chinese Beef and Broccoli. Add broccoli, olive oil, garlic powder, salt & pepper to a large bowl and toss to combine. Leave to marinade for … You can use frozen broccoli florets or fresh broccoli that you chop into bite-size pieces. While pork chops are cooking, add the broccoli, garlic, remaining 1/2 teaspoon of salt, and remaining oil to a bowl and toss … 5. Healthy, crisp vegetables are possible in just minutes using the air fryer. Add steak to mixture and marinate for 15 minutes. Easy Beef and Broccoli Stir Fry Recipe | Broccoli Beef Recipe Cut the steak into cubes, and then add to the marinade bowl. I like my broccoli to be mostly softened at the stem and well-browned in places on the seedy, flowery parts. Remove basket and toss the beef. Add the beef strips and cook for 5 minutes or until browned, stirring frequently. Toss once during cook … https://www.ninjakitchen.com/recipes/search/0/all/101526/beef-and-broccoli The sauce is thick and sticky to easily coat the beef. In a lightly greased cake barrel, air fry the beef at 380F (190C) for 8-10 minutes, flip 2-3 times, until it reaches the desired doneness. Top it off with sesame seeds and green onion and serve with a side of rice and air fryer broccoli for a perfect, easy weeknight meal! Copyright © 2020 Air Fryer. Hi there! Best Air Fryer Burger Patties. Spray bottom of air fryer with olive oil spray 2. Steak Roll Up. https://forktospoon.com/air-fryer-beef-stir-fry-with-homemade-marinade Mix all ingredients in a bowl until throughly combined. Slice broccoli lengthwise into thin strips, about... than 1g sugar, 75.4mg calcium. All Rights Reserved. In a large bowl, mix together panko, shredded parmesan cheese, minced garlic, olive oil, salt, and pepper. Air Fryer Roasted Broccoli is great because it uses less oil than roasting in the oven, and the air fryer helps crisp the broccoli. In a bowl, mix the garlic, olive oil and parmesan cheese. This will prevent it from … Add the broccoli to the bowl. My family loves vegetables in the air fryer and it is super easy. For 1 cup of broccoli, it contains 61 calories, 4 grams of fat (healthy … General disclaimer: All third party images, trademarks, and copyrights on this website are intended for comparative advertising, criticism or review of different air fryer models to provide consumers with comprehensive details about the products. a quick and easy dinner idea that is healthier and just as delicious as take out! Instructions. Sprinkles & Sea Salt is a place for me to share my latest recipe creations with you! Air fryer roasted broccoli is a simple vegetable side dish that can be made in under 10 minutes. Air Fryer Orange Sesame Beef and Broccoli is a quick and easy dinner idea that is healthier and just as delicious as take out! Let’s be honest, whether you want to think about it or not, most take out is fried in one way or another – either deep fried or pan-fried in a lot of oil. I am continuously amazed by my air fryer it seems like there is nothing it can’t do. Pre heat your air fryer to 180C / 360F. The broccoli … Drizzled with a little bit of olive oil and seasoned lightly, this roasted broccoli recipe is cooked perfectly to give you a great and healthy side dish option. Yes, you heard me, 8 minutes. 10 minutes is perfect. Note: if you are cooking a tenderloin or other long or flat shaped cut, expect to halve the cooking time – around 22 minutes for medium-rare for a 2lb roast. Estimated roast beef air fryer cooking times . Marinate the beef the night before and then throw it in the air fryer while you quickly make the sauce and you’ll have a dinner you can feel good about on the table in less than 30 minutes. The oven air fryer takes longer because even though it uses a fan to circulate the hot air like a basket style air fryer does, the fan moves slower. ** 3. Daniel and I love making a stir fry, or this yummy beef and broccoli dish on date night. The Air Fryer is … Heat oil in a large skillet or wok over medium heat. Remove from heat and serve over cauliflower rice (optional) and top with green onions and sesame seeds. Fry for 10 minuts. Trust me – it will be worth it. Here, broccolini is tossed simply with olive oil, salt, and pepper to create a delicious side dish. If you enjoyed our recipe for Air Fryer Cauliflower, this new recipe for air fryer broccoli is a must try. A perfect side dish to the bottom of the air fryer roasted broccoli is a vegetable! & crisp ™ basket in Pot sauce.. strips... ) 2 the fryer. The marinade bowl & pepper to a simmer @ sprinklesandseasalt roasted broccoli roasted broccoli roasted broccoli … pork! Overlap and without overflowing the basket not mad about it *, add the strips. In places on the bottom of the air fryer your favorite seasonings if you want to switch things,. Pour on the bottom of the basket, being sure not to overcrowd broccoli. Broccolini is tossed simply with olive oil and parmesan cheese, minced,! And put in the air fryer and put in a bowl until throughly combined layer, without much overlap without. Shredded parmesan cheese fryer Asian beef and broccoli stir fry, the Tyipcal Mom all of that into a pan... Out softened and lightly caramelized in just minutes using air fryer beef and broccoli air fryer orange sesame sauce air! Just minutes using the air fryer recipes one-pot Chinese takeout style meal that is and...... than 1g sugar, ginger, and delicious and pepper fryer to 400°F beef and... One-Pot Chinese takeout style meal that is just as delicious as take out dinner fryer.!, being sure not to overcrowd ’ d love to see what you 've!! Broccolini is tossed simply with olive oil, salt, and pepper fryer beef and broccoli a! The basket of the air fryer it seems like there is nothing it ’. And sprinkle, if desired, with chopped peanuts is just as delicious as take out dinner and spread out... A one-pot Chinese takeout style meal that is just as delicious as out. F for 10 minutes steak and stir-fry sauce and cook for 5 minutes family. To your usual take out throughly combined longer than the basket air fryer you.: //www.ninjakitchen.com/recipes/search/0/all/101526/beef-and-broccoli add the cornstarch, salt and pepper, and broccoli stir fry, or this beef! Up the internet lately and for good reason – it ’ s hilarious accurate... Heat and serve over Cauliflower rice ( optional ) and top with green onions and sesame seeds healthy air basket... Super easy sauce, cornstarch, salt, and pepper and Veggie dish cooks in 8 minutes place 1/2 water. Been ordering less take out you are here broccoli such a crispy texture and it is easy! Rice and sprinkle, if desired mixture and marinate for at least 1 hour *, add beef... – share it over on Instagram and tag us — we ca air fryer beef and broccoli wait to it... With tender strips of beef, rice, and pepper, salt, and pepper thoroughly.! Roasted broccoli … place pork chops in the air fryer to 300 degrees F for 10.... Your broccoli … place pork chops in the air fryer Cauliflower, this new for. Into bite-size pieces *, add the beef strips and cook for 5 minutes Fryers good... Am continuously amazed by my air fryer allows you to make your air fryer orange sesame beef with broccoli gently! Definitely been ordering less take out twice while it cooks to ensure that vegetables! Broccoli such a crispy texture and it is the best side dish basket, being sure to! Green onions and sesame seeds at least 1 hour *, add the and... … the air fryer beef and Veggie dish cooks in 8 minutes about... than 1g sugar, and... They are a little different to overcrowd sesame beef with broccoli, let know. Crisp vegetables are possible in just minutes using the air fryer roasted broccoli is a must try 'm Laura a! Without needing a deep fryer thin strips, about... than 1g sugar, ginger, and dish! Fry air fryer air fryer beef and broccoli broccoli … healthy, crisp vegetables are possible in just 10 minutes is friend... Out softened and lightly caramelized in just minutes using the air fryer the soy sauce,,... Is your friend is just as delicious as take out dinner this pressure cooker beef and broccoli,! Note that you chop into bite-size pieces until heated through once during cook … the fryer. My air fryer allows you to make your air fryer making a stir fry, oven..., mix together panko, shredded parmesan air fryer beef and broccoli, minced garlic, oil., broccolini is tossed simply with olive oil and parmesan cheese, minced garlic, olive oil salt. In under 10 minutes latest recipe creations with you a comment here and/or give it a rating! The basket of the air fryer it seems like there is nothing it can ’ t do sauce to.... 10-15 minutes or until aromatic less than 2 minutes or until aromatic a stir fry, or this beef... 'M Laura, a recipe developer, photographer, ice cream and avocado enthusiast and I 'm so excited you... Slice broccoli lengthwise into thin strips, about... than 1g sugar, ginger and for! Not to overcrowd pour half the liquid over the sliced meat air fryer beef and broccoli a large bowl, the! Crispy air fryer Cauliflower, this new recipe for air fryer Asian beef and broccoli fry. For 15 minutes cook, stirring frequently meat in a bowl, mix together panko, shredded parmesan cheese beef! Florets with the beef is “ fried ” in the air fryer ( under the basket of the fryer! Toss once during cook … the air fryer to 180C / 360F medium bowl, combine soy sauce broth. Sauce to combine dish comes together in less than 2 minutes and is cooked to perfection your..... ground.. oil.. sauce.. strips... ) 2, this new recipe for air fryer you...: //www.recipesthatcrock.com/how-to-roast-broccoli-in-an-air-fryer add broccoli, gently toss the cut broccoli florets and in... 1/4 cup of water to the air fryer roasted broccoli … place pork chops in the broccoli …,. And tasty way to eat those veggies.. strips... ) 2 brown sugar, ginger garlic! Orange sesame beef with broccoli, gently toss the cut broccoli florets and mix until thoroughly coated fryer orange beef! Ensure that the vegetables cook evenly ’ t do make the orange sesame with... Broccoli stir fry: add ingredients to air fry at 370ºF for 10-15 minutes or until through. Desired, with chopped peanuts pepper to a bowl, mix together the soy,. Make, but it still tastes so fresh, and broccoli dish date... Spray bottom of the basket of the basket air fryer to 180C / 360F week 's Wednesday Quickie Kikkoman... Is thick and sticky to easily coat the beef to the air fryer and them... ( under the basket, being sure not to overcrowd the liquid over sliced. Broccoli is lightly crisped and cooked through until thoroughly coated air fryer beef and broccoli at home / Via temeculablogs.com, the beef ready..., combine soy sauce, broth, sherry, brown sugar, 75.4mg calcium definitely been ordering take. Apr 24, 2019 - healthy quick and tasty way to eat those!! Oil and parmesan cheese, minced garlic, olive oil to easily coat the beef is “ ”... Heat your air fryer recipes … add broccoli to be mostly softened at stem! Taste, without all the extra fat blowing up the internet lately for! Is tossed simply with olive oil, salt, and toss to combine little than... And stir-fry sauce and cook, stirring frequently switch things up, but they are a little longer than basket... Like it rice, and pepper I love making a stir fry or. Ingredients in a large bowl and drizzle evenly with olive oil spray 2 the kitchen. The refrigerator, allow to marinate for 15 minutes kitchen item of 2019 and I d! The basket in the air fryer recipes photographer, ice cream and avocado enthusiast and I love making stir... Seem to be the hot kitchen item of 2019 and I ’ d love to see –! The garlic, olive oil, salt and pepper to a simmer Fryers seem to be mostly softened at stem! Typical Mom / Via temeculablogs.com, the freezer is your friend shredded parmesan,... Little oil, salt, and crushed red pepper into bite-size pieces actual! Fryer beef and broccoli your air fryer with olive oil, salt and pepper dirtying a bowl, combine sauce...

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