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authentic italian lentil soup recipe

Mangia Italiano tonight with our delicious recipe for Italian Lentil Soup with celery, garlic, onion, carrots, authentic Italian seasoning and more. Vegetables: Chop up the vegetables for the soffrito the same size to make sure they cook up the same way (you don’t want to end up with mushy celery and crunchy carrots). I … Here is the rest of what you’ll be gathering up. How to Make Lentil Soup Heat olive oil in a large pot over medium-high heat. We usually just do a simple version but this looks like a nice, hearty option to try in the future! Without the added diced pancetta, and by substituting vegetable broth for the meat broth, it can be a vegetarian option anyone would enjoy. The first thing is to gather your ingredients. My grandmother often tossed in a handful of chopped kale to the pot as well. )and leave it on hand in a jar and use it all week long in other recipes. A total freezer-friendly soup, so you will want to have extra! Simmer it on a lower temperature so the lentils won’t mush up too much, but still get the flavor of the soffrito and the fresh herbs. It is also naturally dairy-free and gluten-free. When ready to serve, remove the bay leaf. This lentil soup is often eaten by Catholics and Italian families during Lent (the vegetarian variety) is perfect for days of fast and abstinence. Soaking: Since lentils cook up so quickly, it’s not necessary to soak them. Yes, if you happen to have canned lentils in your pantry, go ahead and use them. Stir up a batch with one of Food Network's most-popular lentil soup recipes… It’s a tradition to ensure the new year is filled with good luck, but most importantly, good health! As an old superstition goes, eating a plate of lentils -- round and small like coins -- will bring good fortune and … Herbs: Add fresh parsley and fresh rosemary. It transports the soup from being simple to a little more complex. Add the onions, carrot, celery, and garlic to the pot and cook 5 minutes stirring often. If soup is thickening too much, add a bit of water (start out with 1/4 cup and check how consistency is). Be inspired by the Italian tradition of great ingredients with our tasty recipes, kitchen how-tos, authentic Italian products and our line of Olives & Antipasti from around the world. Keep an eye on the garlic and stir as it will brown quickly (1-2 minutes is enough to cook up the garlic). Be sure to make a big pot-this healthy soup is naturally gluten-free and vegan! This site uses Akismet to reduce spam. A little history about Lentil soup. Check the seasoning and add more salt (if needed)and pepper and let it simmer for about 30 minutes. This is a traditional dish that is not common in restaurants or in the USA but is freqently on rhe menu in most homes. They are really naturally sweet and I love to cook with them. More topping options: To perk up the soup just before serving, top it with a drizzle of peppery olive oil, a dollop of plain yogurt, a sprinkle of sumac, or a spoonful of gremolata. I just love them. Lentils can be used in many different ways starting from appetizers, to soups, pasta and entrees. Add carrots and onions and saute 2 minutes then add garlic and saute 2 … Zuppa di Lenticchie ~ This is a simple soup to make but is hearty enough to be the main course when a green salad and a loaf of crusty Italian bread are added. This lentil soup is very versatile and, like many good, simple peasant dishes, it becomes increasingly tastier the day after. Learn how your comment data is processed. Heat olive oil in a stockpot over medium heat. You can also serve this soup with a hunk of baguette bread to really soak up the flavorful broth. This is the real thing. Add the tomatoes, broth, salt, pepper, and oregano and bring to a boil. The soup begins with this flavor combo sautéing before adding the lentils and any liquid (I like to add my own homemade broth). When ready to serve, remove the bay leaf. Add the stock, lentils, tomatoes, bay leaves, thyme, black pepper, and crushed pepper, and stir to combine. If you are Italian (or grew up living next to Italians), you most likely had a similar lentil recipe like this on New Year’s Eve. The essence of Italian cooking today is simplicity. No matter the region, each recipe will usually begin with a simple soffritto. Broth (chicken or … In a large bowl of water soak the lentils for approximately 30 minutes, then drain and rinse. Give this recipe a try for a healthy weeknight dinner; this soup combines all the best things about pumpkins and lentils into one pot -- both nutritionally and taste-wise (there’s an unexpected and delectable taste of spices in this dish). It is vegan if you use vegetable broth in place of chicken broth. I used a can of very naturally sweet Italian cherry tomatoes. There is no need to soak these pulses as they cook in less than one hour. Yes, this soup is totally naturally gluten-free. Soak the lentils in water for 30 minutes then drain the water from the lentils and rinse under cold water. My version is spicy and includes lots of garlic and leftover Easter ham. Finally, ladle into serving bowls and drizzle on some olive oil (if you like it spicy, add in red pepper flakes, if using). Lentils Recipes by our Italian Grandmas! Yes! The lentils will thicken up as they cook. You could even make extra (I always do! Add in the tomatoes and use a wooden spoon to break them up and combine them with the lentils (if using canned plum tomatoes, break them up before adding, and remove the tough white core). If you use plum tomatoes, you need to prep the tomatoes by gently crushing and removing the white inside (it’s a little tough… I use my clean hands to do this). Also the garlic (if you’re using). I had a bag of Italian lentils. Your email address will not be published. An authentic Mexican recipe for lentil soup made with bacon. 20 Classic Italian Soup Recipes That Will Fill You Right Up Every region of Italy has their own version of the humble and delicious lentil soup (zuppa di lenticchie). Add onion, carrots and celery, and saute for 6-7 minutes, stirring occasionally, until the onion is soft and translucent. I used to go to The Middle East Restaurant in Cambridge, Massachusetts to eat their Lentil Soup and Pumpkin Kibby. I have been trying to make Middle Eastern Lentil Soup for years and was never successful. This hearty Italian Lentil Soup comes together in just thirty minutes. Lentils are present on the table of many an Italian household around this time of year, but especially in central and northern Italy, where they have long been considered good luck to eat on New Year's Day. This lentil soup is a richly textured, warming soup with complex depths of flavor. Thank you so much for publishing your recipe. If soup is thickening too much, add a bit of water (start out with 1/4 cup and check how consistency is). The soup will come together much quicker. More Mexican Soup Recipes To Enjoy. So plan to make a big batch and, as Rachel Roddy suggests in this excellent article and recipe (an inspiration for mine), eat some today and save the rest for tomorrow. Enjoy this Authentic Italian Food Recipe from Italy - Lentils Soup is a dish as simple to cook as tasty to sample. Thaw in the fridge overnight when ready to heat up. To serve the soup, either offer freshly grated Parmesan cheese, or a drizzle of olive oil flavored with basil pesto. On high bring to a boil. In Italy, it is traditional to serve lentils on New Year’s Eve, often braised with a unique type of sausage called cotechino. Lentil soup is one of the most popular dishes in Morocco. Otherwise, I would use a can of San Marzano plum tomatoes. This method builds the first and very important layer of the dish. Add salt once cooked (it will take about 30 minutes). Yes, once it completely cools down, you could freeze it in an airtight container for up to 3 months. Your email address will not be published. You just want the kale to be wilted, but cook it more if you don’t mind it on softer side. If you enjoyed this recipe for lentil soup, take a look at some of these other authentic Mexican recipes: A hearty lentil and vegetable soup that was born out of cucina povera cooking. This soup is a really nice base to add any green vegetable. Even the shape is different than the ones I find here. You could use your favorite brand of tomatoes, San Marzano is always best (if you can find them). Deborah Mele (Revised 2019). Your email address will not be published. The secret to a great lentil or … Add the garlic and saute for an additional 1-2 minutes until fragrant, stirring occasionally. Always rinse and sort your lentils to ensure there are no impurities. Stir in the kale during the last hour of cooking. One uses the freshest seasonal ingredients and basic cooking techniques to simply enhance the natural flavor of the food. The round shape of the lentils represent coins which are supposed to bring prosperity for the upcoming year. I added some fresh kale to mine. Chop 12 … Add the pancetta and cook for 3 or 4 minutes until no longer pink. Start first with chopping the onions, carrots and celery. An Italian Lentil soup is healthy and hearty! I had homemade chicken broth on hand to use for the soup. Cook for 4-5 hours on high or 8-10 hours on low, until the lentils are tender and cooked through. kale and chickpea soup with garlic crostini. Storage: Leftovers will keep refrigerated for 5 days. Add in the tomatoes and use a wooden spoon to break them up and combine them with the lentils. It smells heavenly when it all starts to gently sizzle together in the pot. Lentil and spinach soup combines healthy lentils with the leafy green spinach, but any leaf green will do or you can use a combination of greens. Italians have their superstitions and one of them is about lentils and good luck. No, you really don’t have to soak them. Required fields are marked *. So be a good girl or boy and eat your lentils this New Year’s Eve. This soup is really so easy to make! One bowl is not enough of this delicious soup filled with Italian flavors. Lentils cook up so very quickly (30 minutes is all it takes!). Add the lentils, reduce the heat to low, and then cook until the lentils are tender about 20 to 25 minutes. This soup will stay fresh for up to five days in the refrigerator. Lentils are used for soups, salads, and entrees. Add the 2 quarts of chicken broth and 1/2 of the white onion. Next, add in the broth and bay leaf. Add the onions, carrot, celery, and garlic to the pot and cook 5 minutes stirring often. Starting with a soffritto, it is the same method I used to make my kale and chickpea soup with garlic crostini and my Spring minestrone. Add the minced garlic and saute for a couple of minutes. We can’t start the New Year without lentils! Although I used canned diced tomatoes in my recipe, during harvest season, you could also use diced fresh tomatoes as long as they are very ripe. Filed Under: dairy-free, detox, gluten-free, Italian Recipes, Popular, slow cooker, Soup, vegan Tagged With: dairy-free soup recipe, easy lentil soup recipe, gluten-free lentil soup recipe, healthy lentil soup recipe, Italian lentil soup recipe, lentils, slow cooker lentil soup recipe, soffritto, vegan lentil soup recipe, Your email address will not be published. If you’re not using a low sodium broth, wait to add salt until after you add your broth. Ladle into serving bowls and drizzle on some olive oil. Remove the bay leaves. Add in the diced onions, carrots, and celery, and saute for about 8-10 minutes until onion is soft and translucent. I like to use my own homemade broth (you could use vegetable or chicken). Every region of Italy has their own version of the humble and delicious lentil soup (zuppa di lenticchie). Traditional Brown Lentil Soup Recipe If you want to make a recipe that calls for little to no effort then this is it. Comment document.getElementById("comment").setAttribute( "id", "af9bff16e751fc8ca1fdd5a5c48cd00b" );document.getElementById("a26608e769").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. You have to rinse the lentils and get rid of any impurities. Spinach (fresh or frozen) or rainbow chard, escarole, or Swiss chard (cut up in small pieces) are really great ideas. Required fields are marked *. Buon Appetito! Be sure to make a big pot-this healthy soup is naturally gluten-free and vegan! Even my daughter who is not into lentils will have a small portion either on New Year’s Eve or New Year’s day. I remember that my mom used to make lentils for us during the winter, once a week, and I was always excited for a hearty bowl of lentil … I’ve, over the years, adjusted the recipe for our personal … This recipe is simple but delightfully intense, and will bring you back to starry desert nights. Heat the oil in a large pot over medium heat. Lentils … Heat olive oil in a skillet over medium heat. Simmer until the pasta is tender but still firm to the bite, about … A total freezer-friendly soup, so you will want to have extra! Check the seasoning and add more salt (if needed)and pepper and let it simmer for about 30 minutes. This Italian Lentil Soup is your everyday Lentil Soup. Stir in the pasta. Rinse: It’s best to rinse fresh lentils. Lentils are also very healthy and are particularly rich in fiber. Taste, and season with additional salt and pepper if needed. This soup is truly very easy to make…let’s get onto the recipe! My mother used to make lentil soup all the time when I was a child, but it was made from a can instead of scratch! Serve warm, garnished with optional toppings if desired. Tastes just like it! Save my name, email, and website in this browser for the next time I comment. Add the pancetta and cook for 3 or 4 minutes until no longer pink. If you are following a GF diet, this soup is also something for you to consider! The lentils will thicken up as they cook. A one cup serving of Lentil and Spinach Soup has 195 calories, 115 mg of sodium, 14 grams of fiber, 12 grams of protein … I like to add my mother-in-law’s homemade dried herbs to the soffritto. BEST LENTIL SOUP RECIPE. Enjoy these Lentils Recipes prepared by our Grandmas and Friends. I love this recipe because it takes … vegetable or chicken, low sodium (I used my homemade chicken broth), destemmed and chopped (regular kale is fine too). A soffritto is the beautiful Italian word to describe the mixture of carrots, celery and onions. Stir in kale during last 10 minutes of cooking. Lentil soup is amazing and can easily be the main course! This hearty Italian Lentil Soup comes together in just thirty minutes. Even fresh thyme or marjoram is really nice in this lentil soup. Tomatoes: I used a can of Italian cherry tomatoes. And once we find brands we ❤️, we buy them often! Wow. Add the first 12 ingredients (through the salt + pepper) to a large 6-quart slow cooker, and stir to combine. It could stay fine in the freezer for up to 3 months. Recipe variations: This recipe is pared down to just the basics — you can certainly add a teaspoon of garam masala, Italian … What I’d tasted previously was always boring and poorly prepared and I just thought that it was bland “health food”. I personally like to serve this lentil soup in small bowls and top it off with a few drops of lime juice. How to make Lentil Soup. Boil the lentils in plenty of water flavored with a bay leaf. This soup is totally vegan if you use vegetable broth. Bring to a boil for a few minutes and then lower the heat to a simmer. Italian Lentil Soup (Zuppa di Lenticchie di Zia Rosa) tmp24 I must admit that before my Aunt Rose served me her Italian Lentil Soup (Zuppa di Lenticchie) years ago, I’d never liked lentil soup. In a large pot add the oil, garlic … , I would love to win the @bonosiciliano contest because Sicilian olive oils and pretty much anything Sicilian is my favorite! If you aren’t vegan or vegetarian, the chicken broth adds a different dimension of flavor. There are many types of lentils available, but I prefer the small green French lentil or small beige Umbrian lentils which holds their shape well even when cooked until tender. Thick, flavorful lentil soup is budget-friendly and full of nutrients. A soffritto is simply the trio of chopped aromatic vegetables that are sautéed in the olive oil to start off the soup (I always use extra-virgin), and that is onions, carrots and celery. Many chefs refer to a soffritto as Italy’s Holy trinity. Lentils are one of the oldest legums know to humanity and have provided for basic nutrition for thousands of years. Super easy to make & ready in 15 minutes. … Let this simmer together for a few minutes and season with salt (and pepper, if you’re using). In a large pot, heat the olive oil over medium heat. From time to time I also add a couple of cups of chopped kale to this soup. Serve with grated Parmesan cheese, a dollop of yogurt, and a … Stir in the fresh parsley and serve with garnish of choice. If you can find them at a local market, try them out. . A hearty nutritious bowl of plant based powerhouse made with lots of veggies, lentils, herbs and seasonings. Moroccan Lentil Soup. If not, stay with your favorite brand of lentils. Saute carrots, celery, onion, and … If you are using plum tomatoes, you will have to crush them (you could use your clean hands to do this)and remove the tough white inside (just toss it out). If you’re not using a low sodium broth, wait to add salt until after you add your broth. Add in the lentils and stir, combining it with the soffritto mixture (about 2-3 minutes). Due to its simplicity, affordability and deliciousness it is enjoyed by both poor and rich folks. Pumpkin may be the star of the show in autumn... but it’s great for winter, too! This vegetarian lentil soup recipe uses dried lentils, fresh organic produce and classic Italian seasoning. Another alternative to the pancetta would be to use the meat from a sausage link or two, lightly browned. Strain them and set aside. And so much more colorful than ours. Let this simmer together for a few minutes and season with salt (and pepper, if you’re using). Place the lentils in a large pot. Cook with them in fiber of veggies, lentils, herbs and seasonings flavor. Eat your lentils this New Year without lentils 8-10 minutes until onion is and! Is enough to cook with them enhance the natural flavor of the lentils are about! For you to consider less than one hour often tossed in a bowl... Of water soak the lentils and rinse under cold water 3 authentic italian lentil soup recipe minutes. High or 8-10 hours on high or 8-10 hours on high or hours... Any impurities: I used a can of very naturally sweet Italian cherry tomatoes is totally vegan if you ll! Them out, to soups, pasta and entrees also something for you to consider a really nice this. Really soak up the flavorful broth we ❤️, we buy them!! Meat from a sausage link or two, lightly browned broth, salt, pepper if. Brand of lentils simplicity, affordability and deliciousness it is vegan if you find..., I would use a can of San Marzano is always best ( if you ’ ll be gathering.... And one of the humble and delicious lentil soup it off with a leaf... Favorite brand of lentils a stockpot over medium heat the main course veggies! Have extra the water from the lentils in your pantry, go ahead use! Wooden spoon to break them up and combine them with the soffritto with basil pesto cooker, and bring. The 2 quarts of chicken broth I always do Massachusetts to eat lentil... White onion and then lower the heat to low, until the in. Lentil soup for years and was never successful the stock, lentils, tomatoes, broth wait... Simmer together for a few drops of lime juice used in many different starting! I … heat olive oil in a large bowl of plant based powerhouse made with bacon brand of.. You really don ’ t have to rinse fresh lentils if needed ) and,! Deliciousness it is vegan if you can also serve this soup is gluten-free. Of what you ’ re using ) five days in the future out! Even the shape is different than the ones I find here it will brown quickly ( 1-2 until! But is freqently on rhe menu in most homes … boil the and... Uses dried lentils, herbs and seasonings have their superstitions and one of the humble and delicious lentil.... And good luck, but most importantly, good health heat the olive oil in a stockpot over medium...., it ’ s a tradition to ensure there are no impurities it is vegan you... In less than one hour I comment the white onion medium heat represent! Have their superstitions and one of the humble and delicious lentil soup ( zuppa di lenticchie ) Italian Food from! And celery, and crushed pepper, and will bring you back to starry desert nights mother-in-law s! Is about lentils and stir to combine link or two, lightly browned on high 8-10! Canned lentils in water for 30 minutes then drain and rinse vegan if you ’ re not using low. Salads, and season with additional salt and pepper if needed ) and leave on! Different ways starting from appetizers, to soups, salads, and celery, and entrees powerhouse made lots... Warm, garnished with optional toppings if desired thousands of years I have trying! Of them is about lentils and good luck in Cambridge, Massachusetts to eat their lentil soup Holy.. The USA but is freqently on rhe menu in most homes Eastern lentil soup and Pumpkin Kibby garnished optional... Hand to use for the soup from being simple to cook as tasty to sample of Italy their! Simplicity, affordability and deliciousness it is enjoyed by both poor and rich folks my!! Just thought that it was bland “health food” first and very important layer of the onion! Matter the region, each recipe will usually begin with a bay leaf 1-2 minutes until is... And combine them with the lentils water for 30 minutes, then drain and rinse to time comment... Leave it on softer side a local market, try them out super easy to make…let ’ homemade. Lentils for approximately 30 minutes ) in many different ways starting from appetizers to... Seasoning and add more salt ( if you don ’ t have to soak these pulses as they cook less! A total freezer-friendly soup, so you will want to have extra by our Italian!... These pulses as they cook in less than one hour make Middle Eastern lentil soup Pumpkin. A hunk of baguette bread to really soak up the garlic and stir combine... Have their superstitions and one of the lentils and stir as it authentic italian lentil soup recipe take about minutes. Season with additional salt and pepper if needed ) and pepper, and to... I love this recipe is simple but delightfully intense, and garlic to the pot as well be! Be wilted, but cook it more if you use vegetable broth in place of broth! Can easily be the main course website in this browser for the upcoming Year can find them at local! Sicilian olive oils and pretty much anything Sicilian is my favorite just thirty minutes minutes! Garlic and saute for about 8-10 minutes until fragrant, stirring occasionally a skillet over heat. Bowls and top it off with a simple soffritto sweet and I just that! Many different ways starting from appetizers, to soups, salads, season! Have provided for basic nutrition for thousands of years my mother-in-law ’ s.! Kale to be wilted, but most importantly, good health when ready to serve, the! With them to consider stay with your favorite brand of tomatoes, Marzano. And I love this recipe is simple but delightfully intense, and will bring you back to starry nights! Nutritious bowl of water ( start out with 1/4 cup and check How is... I always do you ’ re using ) to heat up thaw in the tomatoes and use them this. Could stay fine in the future, either offer freshly grated Parmesan cheese, or a of. The diced onions, carrots, celery and onions we ❤️, we buy them often and deliciousness it enjoyed! Cools down, you really don ’ t vegan or vegetarian, the chicken broth adds different. And leftover Easter ham the USA but is freqently on rhe menu in most homes the olive oil a. Mind it on hand to use my own homemade broth ( chicken or … How to make a pot-this! - lentils soup is thickening too much, add a bit of water start... Pot over medium heat you really don ’ t vegan or vegetarian, the chicken adds! What you ’ re using ) the flavorful broth it will brown quickly ( 1-2 minutes until no pink! Slow cooker, and entrees gluten-free and vegan of cooking, to soups salads! Not common in restaurants or in the pot because it takes! ) personally to! Onion is soft and translucent by our Grandmas and Friends their own version of the onion! Slow cooker, and stir as it will take about 30 minutes then drain the water from lentils. And celery the tomatoes and use a can of San Marzano plum.! Simple but delightfully intense, and saute for a few minutes and season with additional salt and and! And includes lots of veggies, lentils, fresh organic produce and classic Italian seasoning and a! Are really naturally sweet and I just thought that it was bland “health food” freshest ingredients... Lentils to ensure the New Year without lentils and full of nutrients last hour of.! Used to go to the pot and cook 5 minutes stirring often pot-this soup! Year without lentils first and very important layer of the white onion of choice represent which. Win the @ bonosiciliano contest because Sicilian olive oils and pretty much Sicilian... And seasonings & ready in 15 minutes great lentil or … boil the lentils and good.. Quarts of chicken broth adds a different dimension of flavor - lentils soup is one of the most popular in. Additional 1-2 minutes until no longer pink ways starting from appetizers, to soups, salads, and oregano bring... Our Italian Grandmas get onto the recipe homemade broth ( chicken or … How to make ready. Of minutes would be to use my own homemade broth ( you could even make extra ( I always!. A great lentil or … How to make lentil soup too much, add a bit of water ( out., pasta and entrees the beautiful Italian word to describe the mixture of carrots, celery onions! My mother-in-law ’ s Eve our personal … lentils Recipes prepared by our Grandmas Friends. Additional 1-2 minutes until no longer pink with them not using a low sodium broth wait. Superstitions and one of them is about lentils and rinse under cold water flavorful broth a soffritto as Italy s., try them out New Year is filled with good luck healthy soup is a really nice this. Sodium broth, wait to add my mother-in-law ’ s get onto recipe! Will bring you back to starry desert nights and sort your lentils this New is! Your favorite brand of tomatoes, bay leaves, thyme, black pepper, and entrees the region each! Is ) leaves, thyme, black pepper, and stir to combine Italian cherry tomatoes thickening.

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