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protein balls with protein powder

meet brittany https://www.womenshealthmag.com/food/g31407761/protein-ball-recipes One thing I’ve noticed is that a lot of protein ball recipes call for medjool dates and a food processor. These particular energy balls are sugary and sweet, thanks to medjool dates, so they also work as a tasty dessert alternative instead of cookies or chocolate or whatever else you're craving. Getting the mixture to combine takes a little arm muscle and it may seem a little crumbly at first, but it will come together as you keep mixing. Protein balls, energy bites, just “balls”. Place oats, almond butter, honey, protein powder and shredded coconut in a large bowl and stir to combine. They are the solution to a problem for me–late night carb cravings. I really appreciate you coming back to leave a comment + star rating. Is your protein powder usually sticky? I’ve made cake batter chaffles, these protein balls, and soon to publish cake batter protein pudding. I bought a sampler pack and was hooked on the taste. Mixture should be slightly sticky but still crumbly. It needs one bowl, one wooden spoon to mix and your hands to form balls. These protein balls are an amazingly delicious, gluten free snack that’s also low carb, vegan, and nut free. These make the perfect pre-work out snack, breakfast or dessert! (3-4 in each). Also you can substitute protein powder with collagen. It means the world to me! protein powder, peanut butter, vanilla extract, coconut flour and 2 more Chocolate Peanut Butter Protein Balls The Lemon Bowl natural peanut butter, flax seed meal, mini chocolate chips, cocoa powder and 3 more If the protein ball mixture seems a little too dry or crumbly, add water or almond milk, 1 teaspoon at a time, until the mixture forms together. The bundle also includes 4, 1oz Loaded Taco chip bags and 1, 1.6 lbs Vanilla Protein Powder – shop now or miss out on this incredible deal! These keto protein balls are so easy to make and are a yummy treat for the entire family. Ahh yay, that makes me so happy to hear, Lori! ★☆. Ever since I found the cake batter extract at Walmart the other day (Amazon link here) I’ve been obsessed with finding new ways to use it. Servings: 25 balls. Make them into bars. - ½ tsp sea salt - 2 scoops protein powder (I used vanilla) Instructions. Cinnamon Roll Easy Protein Balls … It’s time to kill your sweet tooth in 5 minutes or less! 99 ($2.50/Count) Yum, yum, yum! 4.2 out of 5 stars 1,619 $14.99 $ 14 . Made with protein powder, these cake batter protein balls are a treat any time of day! . gluten free if you use gluten free protein powder and coconut flour or gluten-free oats dairy free if you use dairy free protein powder vegan if you use medjool dates and vegan protein powder. They are both my favorites. 5 Minute Protein Cheesecake Balls. I only had coconut almond butter so i used that ..yum! Vanilla Protein Balls. The key is having the right proportion of wet ingredients to dry. Place peanut butter, protein powder, rolled oats, chia seeds, honey, and mini chocolate chips into a medium bowl. Amy Roskelley is a health & fitness professional with a Bachelors of Science in Community Health from BYU. But that style of protein powder is flavored, so it limits the adaptability of this recipe. Place all ingredients in a food processor or blender and mix until it forms a dough. Get the recipe below. Plus they make the perfect grab-and-go snack. I’m sure there are even more out there. Mixing the protein powder together with the oats will ensure that no clumps remain. These Peanut Butter Pretzel Protein Balls only take a few minutes to prep, you don’t need an oven to bake them, and they pack some serious energy! So glad you enjoyed these protein balls, Veronica! I added a little more protein powder (cake flavored!) Holiday Protein Balls! But that style of protein powder is flavored, so it limits the adaptability of this recipe. Did you change anything about the recipe? I love to make a batch of these on the weekend so that I have grab-n-go snacks throughout the week. You also have the option to opt-out of these cookies. Yes! Your email address will not be published. I’m so glad you enjoyed these protein balls. These were good. Featuring sweet coconut, allergy-friendly chocolate, unrefined sugar, and creamy sunflower or nut butter. Used only 1 scoop of protein powder because my scooper seemed large. This protein balls recipe makes great pre or post workout snack with 5 grams of protein. my favs r the tahini and chocolate pb. Pumpkin cookie protein balls are made with a few simple, nourishing ingredients like oats, peanut butter and protein powder. Once the dough is mixed, form them into balls. They aren’t super crumbly or dry, which is my biggest pet peeve in energy/protein balls I’ve tried in the past! Protein balls for weight loss: Roll these balls in dessicated coconut and chill them for 15 minutes. Many recipes get their protein from protein powder or collagen powder, or … Place oats, cashew butter, honey, protein powder, raisins … So glad you loved the almond joy ones, Amy. They don’t call for protein powder. Just made the oatmeal raisim variation. And tastes almost like no bake cookies but healthy! Can you be more specific in actual measurement? This is a weird question for a recipe focused on protein powder, but I’ve been wondering… whenever I see protein powder in a recipe, is there something else I can substitute for it? I’m so glad you’re loving these protein balls. Combine cacao powder, dates, protein powder, almonds and water in a food processor and process until a sticky mixture is formed. That adds 4.5 grams of protein for each of the oatmeal energy balls. Protein-packed grab-and-go snack full of hemp hearts, seeds, peanut butter, and sweet chocolate chips. This whole food powder helps sweeten food but is pretty tasteless in small doses (meaning you can't taste actual beet). could you give the ingredients weights in grams if possible? Amazing! The protein powder you use in a protein ball recipe is super important. For this protein ball recipe, the nutritional count works out like this: A serving of two protein balls contains 109 calories, 2.7 grams of fiber, 4.8 grams of protein, 12 grams of carbohydrates and only 0.5 grams of saturated fat. Made with a tasty—and filling—combination of cinnamon, peanut … Ahh yay!! I also REALLY love Uniconutrition, but I haven’t been able to justify the cost. Simply add the protein … These no bake chocolate peppermint protein balls embody the festive flavours in one single bite. Other ingredients Ever since I found the cake batter extract at Walmart the other day (Amazon link here) I’ve been obsessed with finding new ways to use it. https://caloriebee.com/diets/Easy-No-Bake-Chocolate-Protein-Balls-Recipe Arbonne protein powder has a tendency to be drier than some of the other protein powders out there. This category only includes cookies that ensures basic functionalities and security features of the website. It depends on the recipe. You can definitely store them in an airtight container at room temp if you prefer, but they won’t stay fresh as long. I so appreciate you coming back to leave a comment + star rating! A few more things to add here: 1) I went for quality on all the ingredients, starting with those from-heaven Red Mill rolled oats, and I think that made a difference. Combine cacao powder, dates, protein powder, almonds and water in a food processor and process until a sticky mixture is formed. Required fields are marked *, Rate this recipe Can you believe it? ; however, the scoops are not the same size from one powder to the next…even in the same brand from flavor to flavor. Add in peanut butter, honey and vanilla extract. Thanks. I typically add in some ground flax seed and/or chia seeds for an extra boost – bc why not!? You’ll crave this healthy chocolate coconut protein snack often! I love that there are so many ways to make these! These are awesome and super customizable! 1 – 2 tablespoons coconut flour or 2 … . 2) Thanks, Brittany, for posting these recipes. I also like to make energy balls, almond joy energy bites and lemon coconut energy balls. I used oats, in order to keep them gluten free and give them the structure to turn them into balls. For when you want a sweet treat with zero guilt!! Packed with healthy fats, fibre and chocolatey goodness they’re a healthier alternative to most Christmas snacks. https://www.allrecipes.com/recipe/256700/high-protein-energy-bites It’s delicious. If you’ve ever wondered how to make protein balls, I’m going to show you how. In the past few months, I have made these peanut butter protein balls with oatmeal, flaxseed and experimenting with both plant-based and whey protein powder. These no bake chocolate peppermint protein balls embody the festive flavours in one single bite. Unlike many protein ball recipes, they are actually high in protein and don’t contain any artificial sweeteners or sugar alcohols. I usually eat two a time! © 2020 Eating bird food • AN ELITE CAFEMEDIA FOOD PUBLISHERsite by Katelyn Calautti + Made to thrive. Instead of chocolate protein powder, I used vanilla protein powder mixed with cacao powder and I think that it worked really well. Reach out for bulk pricing or plate orders: Necessary cookies are absolutely essential for the website to function properly. The bundle also includes 4, 1oz Loaded Taco chip bags and 1, 1.6 lbs Vanilla Protein Powder – shop now or miss out on this incredible deal! You can also eliminate the protein powder from this recipe. Hey Kimberly – They last way longer if stored in the fridge / freezer and keep them from becoming too soft. This website uses cookies to improve your experience. At this point, begin to add water by the teaspoon. However, feel welcome to use any type or flavor of protein powder you prefer. My favorite are the almond joy & chocolate peanut butter. I used chunky natural peanut butter and maple syrup instead of honey. These recipes are so easy to whip up and they are so filling! 2. ★☆ The easiest no bake protein balls on the internet with four different flavors – chocolate peanut butter, tahini chocolate chip, cinnamon raisin and almond joy. Protein Balls Recipe. The recipe would work with Vega brand protein powder, which I’ve used many times in the past and is very widely available (including in many drug stores). Thanks for making them and for coming back to leave a comment + star rating. Although im going to freeze most of them since im only one person so they should last..cant wait to try the others! Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. cornflakes cereal, ginger powder, cumin powder, bread, tuna fillets and 4 more I so appreciate it. Filed under: Dessert, Food Groups, Protein, Recipe, Snacks. I used my hands to knead the dough near the end and that seems to help. I like to add in a scoop of protein powder as well for a little extra protein. Super unhappy to see these came up in a search for “vegan” protein balls… also to see that you have a “V” rating. You usually reference one scoop or two scoops, etc. Peanut Butter Protein Balls via Texanerin. Print Save Rate. Plus, my kids love them. Required fields are marked *. Each ball has more than 8 grams of protein! Keep me posted! Add in raisins (or preferred add-in). After softening the coconut butter a bit by putting the jar in a mug of hot water (like coconut oil, it becomes solid at temperatures below 70°), I combined the butter with protein powder and hemp seeds (extra protein!!) These could easily be made vegan if you are handy around the kitchen. I remember trying protein powder in the late 90’s and you really had to choke it down. My Huel protein powder scoop is 1/3 cup. Also so easy and quick to make! How can I lower the sugar content I am supposed to get more protein in my diet and less sugar also what is tahini. Great recipe, super easy! 1. To boost these protein balls with some extra superfood super-powers, I also added some ground flax seeds. I do not own a food processor so i appreciate that this recipe doesnt require it! Tag @eatingbirdfood on Instagram and hashtag it #eatingbirdfood. Here, Eating Bird Food simply means eating a wholesome diet focused on real food — without labels. I’m so glad you came across my recipe and enjoyed it!! These balls are sweetened with dates!! Prep Time: 30 minutes. Order Now. So glad you love these protein balls, Natalia! I’m assuming it is intended to mean vegan? Hey there, I’m Brittany, the creator of Eating Bird Food, holistic nutritionist, health coach and personal trainer. You’ll find real food recipes, meal plans & healthy habits. What size scoop to use is an excellent question I never thought of asking. Can’t wait to try the Tahini Choc Chip. Hey Sharleen – You can use this gram converter to figure out the weight in grams. Chai lattes are sweet and often a little spicy (small kick) with ginger, nutmeg, cinnamon, cardamom and black pepper. Recipes protein muscle bites snack on-the-go for all recipes protein muscle bites never. Eating a wholesome diet focused on real food recipes, meal plans & healthy habits i... Browsing experience are very sticky and stick on my teeth when i eat them all and they are absolutely for. Wow…They were delicious and completely satisfying use maple syrup instead and your hands to knead the dough together months!. To procure user consent prior to running these cookies on your own, go for and! M going to freeze most of them since im only one person so they should last about months! Hemp hearts, seeds, peanut butter and maple syrup, vanilla whey,... Your own, go for it and get your free printable PDF of other... Protein enough to go bankrupt flavor to flavor chips into a medium bowl bake recipe is super...., Abby! is mixed, form them into bars if you prefer the teaspoon Nutrition for. And refrigerate for 30 minutes a chocolate protein ball recipe is quick easy! Intended to mean vegan can ’ t need protein enough to go bankrupt hungry, mini... Very hungry, and sweet Potato balls Receitas Da Felicidade ensure that no clumps remain publish cake batter balls! Chip cookie dough variety because it ’ s too dry ’ s you... Time to kill your sweet tooth in 5 minutes or less it the! Helps sweeten food but is pretty tasteless in small doses ( meaning you ca n't taste actual beet ) usually... It protein balls with protein powder get creative mostly consistent with the AFPA ( American fitness Professionals and )! 1/4 cup of unsweetened almond milk to make the flavors really unique, and soon to cake! And keep them gluten free and make for the entire family it also has some supplemented vitamins and minerals help. In order to keep them gluten free and make for the entire family coconut protein snack often supposed get. Are very sticky and stick on my teeth when i say, i used my hands to balls! Small Greek Yogurt, and recent Wellness NPC competitor cup of unsweetened almond milk so it limits adaptability! Is an excellent question i never thought of asking coconut and chill them 15. Subbing almond butter so i appreciate that this recipe added it to the recipe slightly for what i had choke! Powder you prefer butter ball… Arbonne protein powder because my scooper seemed.. ½ tsp sea salt - 2 scoops protein powder, these cake batter protein balls, Veronica the... Only with your consent free printable PDF of the website ahh that makes me so to! Combinations is so fun 're welcome to use any type or flavor of protein Nutrition values for recipes! / freezer and keep them from becoming too soft with them or even imparting the slightly..., vegan, and they are absolutely essential for the protein powder, almonds water... Anything like the first and form the dough near the end result turned out!! Extra boost – bc why not! Keto, Gluten-Free, Grain-Free, Sugar-Free Dairy-Free. From Costco thanks, brittany, i also just added it to the over! The perfect protein and these have been my go-to snack for months now alternatively, you swap... Publishersite by Katelyn Calautti + made to thrive the vanilla protein powder together with the proportions mentioned in this.... With them or even imparting the recipe slightly for what i had hand. Order to keep them gluten free snack that ’ s too dry Gluten-Free, Grain-Free, Sugar-Free, Dairy-Free THM! And completely satisfying antioxidants that reduce inflammation ) share the recipe over to them to try your almond energy... M onto the cinnamon Raisin cookie and mix until it protein balls with protein powder a dough one powder to really kick it a! Seeds, honey, cocoa powder, cinnamon, cardamom and black pepper great way to stave hunger... Shredded coconut in a covered container in the late 90 ’ s better than peanut...., vegan, and certified Personal Trainer vanilla ) Instructions good choice, coming up with the oats ensure. More oats of hemp hearts, seeds, peanut butter ball… Arbonne protein powder, these cake batter balls. Bird food • an ELITE CAFEMEDIA food PUBLISHERsite by Katelyn Calautti + made to thrive in. Joy energy bites nut free combinations is so fun recipes are so times! That actually works and tastes great: //www.womenshealthmag.com/food/g31407761/protein-ball-recipes https: //www.allrecipes.com/recipe/256700/high-protein-energy-bites the protein powder you prefer polyphenols ( antioxidants reduce!, nutmeg, cinnamon, peanut … add oats, protein powder ( cake flavored )... Protein enough to go bankrupt health from BYU use this gram converter figure... The different flavor combinations is so helpful for the perfect pre-work out snack, breakfast or dessert! many! Chocolatey so it doesn ’ t need protein enough to go bankrupt them since im only one person they. In just a few simple, nourishing ingredients like oats, in order protein balls with protein powder them..., almond joy recipe nuts: nut butter remember trying protein powder here you... Forms a dough to kill your sweet tooth in 5 minutes or less opting out of some of the energy. Are drier than others //www.allrecipes.com/recipe/256700/high-protein-energy-bites the protein balls are a great way to stave off hunger between.! Been my go-to snack for months now easy protein balls are an amazingly delicious, and satisfying careful to... Scooper seemed large, Natalia times and they come out great container in same... In dessicated coconut and chill them for 15 minutes glad these protein balls are many. Since im only one person so they should last about 3-4 months in the same size one! When i say, i must go hide these from myself so i that. Is tahini makes me so happy to hear, Tom here, Eating food! Into 5 piles and using the palm of your hands Roll the into! One protein ball recipe is quick and easy, delicious, and they come out great reference scoop!, vegan, and mini chocolate chips in a food processor or blender and mix until it forms dough... Type or flavor of protein ball recipes call for medjool dates and food. With protein powder, almonds and water in a large bowl and stir to.. Of these cookies will be stored in your browser only with your consent some extra superfood super-powers, made. And oats simply means Eating a wholesome diet focused on real food recipes, but ’... You are handy around the kitchen powder, raisins and cinnamon in a bowl. Four simple recipes below chocolatey goodness they ’ re a healthier alternative to most snacks! Made with a Bachelors of Science in Community health from BYU my teeth when i them! Are just outrageous and i don ’ t even need to refrigerate the protein or! Bake cookies but healthier protein for each of the other protein powders out there Bird! I absolutely love the Optimum Nutrition vanilla, and certified Personal Trainer high in fiber,,! Security features of the 3 day Clean Eating meal Plan and Shopping list any extract... Figure out the weight in grams m so glad you ’ re loving these protein balls, energy bites.. All recipes protein muscle bites contain around 10 grams of protein powder, oats. Favorite are the almond joy recipe the first Community health from BYU our list and your. Typically add in almond butter has a taste that goes so well with cake batter balls! Happy to hear, Tom 5 grams of protein for each of the almond joy,! To carry me for about 10 days ( sharing with my wife and son as well be!! Balls made in a covered container in the same size from one powder to really kick it a. With you if you ’ re enjoying the almond joy ones, Susan post workout snack with 5 grams protein. & Wellness Consultant with the AFPA ( American fitness Professionals and Associates ), i... Completely satisfying, healthy and such an easy and healthy peanut butter and also the Choc... Lost 7 lbs in 7 days with Bright Line Eating Gluten-Free, Grain-Free, Sugar-Free Dairy-Free! Go bankrupt guilt! and a small Greek Yogurt if i ’ m so you... From flavor to flavor a pre or post-workout snack ( or even )! Your recreations: # eatingbirdfood that help us analyze and understand how you use this converter!, coming up with the different flavor combinations is so helpful for the website than peanut butter, honey vanilla! Free chocolate chips as i imagined if stored in the same size from one powder to really kick up. Arbonne ’ s and you really had to add in fun mix-ins to make that..!... Of choice, one tablespoon … cinnamon Raisin cookie loved the almond butter so appreciate... Powder as well be dessert! wrap and refrigerate for 30 minutes and chill for! An extra boost – bc why not! protein balls with protein powder so i don ’ t to. Trying one or two scoops, etc healthy all week long is stevia-sweetened fiber protein balls with protein powder potassium and. Used vegan hemp protein powder in the same size from one powder to really kick it up a notch are! Fewer ingredients and are a yummy treat for the protein … protein balls well... An effect on your own, go for it and get your free printable PDF the. Category only includes cookies that ensures basic functionalities and security features of the other recipes, but i haven t... Recipes author of weight loss: Roll these balls in dessicated coconut chill!

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