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spicy lentil soup recipe

Your daily values may be higher or lower depending on your calorie needs. Place a lid on top of the pot, and leave the soup to cook until the lentils has softened, 15-20 minutes. I used yellow lentils and extra veggies. In a saucepan over medium heat, soften the onions, carrots and celery in the oil. Directions. I'm crushing bowls of this stuff even in 80 degree weather... it's just that good. I am making it now, and I am about to go over the 40 minute mark. 2. In the history of this young blog, this is already the fifth lentil recipe I share with you. You should receive a text message shortly. Pretty much a textbook-Mediterranean-diet recipe. Rinse the lentils well under cold water and drain. Curried lentil, parsnip & apple soup 26 ratings 4.5 out of 5 star rating This spicy soup combines red lentils, apples and parsnip for a smooth, warming soup - a … This is a filling, hearty soup that is very easy to make! Add the plum tomatoes, tomato purée, lentils and stock, … Heat olive oil in a large saucepan over medium heat; cook and stir onion and garlic until onion is translucent, about 5 minutes. For the vegetables, pour 1.5 litres/2½ pints of water into a large, deep pan and bring to the boil. Break up the sausage into small bits as it cooks. This recipe is simple and so good. Although ‘spiced’ this dish is not particularly spicy – even with the added chili and paprika. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Heat olive oil in a large saucepan over medium heat; cook and stir onion and garlic until onion is … Add comma separated list of ingredients to exclude from recipe. My first time using lentils and I feel it was a success. I added some potatoes to it, and after that the spices seemed to diminish a lot, if not totally disappear. Mix and fry for 15 more seconds and pour the garlic mixture into the lentil soup Add salt, pepper and chilli powder then mix the soup well. It is very filling and nutritional. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Heat the olive oil on a low heat and add the onion, celery and dry spices to the pan. I made this recipe but only had red lentils.I used vegie stock and added a few bay leaves and instead of tomato pastes I had a can of fire roasted diced tomato and blended omatoes in blender just a bit.I took this to church and everyone wanted recipe.they even wanted it for the bulletin.the red lentils make a the difference because I made it again with brown lentils and did not taste near as good. Allrecipes is part of the Meredith Food Group. In a large stockpot or Dutch oven set over medium-low heat, saute the onion in the olive oil until … This time, a Mediterranean spicy spinach lentil soup. Stir up a batch with one of Food Network's most-popular lentil soup recipes, and make it a favorite in your repertoire. I am not sure what happened to mine. To thicken the soup, use an immersion stick blender to blend a bit of the soup until it reaches your … Protein 23.4g Stirring constantly, add the water or broth, lentils, cumin, coriander, turmeric, cardamom, cinnamon, cayenne pepper, and salt. Very good and basic recipe. My husband is vegan so I of course used vegetable broth rather than chicken. Add minced garlic, curry powder, cumin, turmeric, oregano, crushed … Add in the carrots, potatoes, rosemary, lentils, tomatoes, and broth. Recipe for Slow Cooker (crock pot) Spicy Sausage and Lentil Soup 365 Days of Slow Cooking diced tomatoes, water, lentils, bay leaves, onion, green pepper and 6 more Lentil Soup With Ham and Bacon (Crock Pot, Slow Cooker) Food.com Definitely a good go to soup that I can make with things I usually have around the house. Finely chop the onion, add it to the pot, and sauté with occasional stirring 4-5 min until … Congrats! The best white bean soup; Easy pea and mint soup; Although the authentic recipe calls just for one carrot, I add more. 1. Bring to a low boil, then turn down the heat to … If you continue to use this site, we’ll assume that you’re happy to receive all cookies. Add the garlic, cumin, curry powder and thyme. Heat olive oil in large soup pot. Amount is based on available nutrient data. I would probably add more spices since I like it on the spicy side and I added some curry powder in as well to give it more of an exotic taste. Add the onions, carrots and celery and sauté until tender (about 3-4 minutes). No gift befits the food-obsessed people in your life like a cookbook. Spicy Lentil Soup Recipe. Info. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. High in protein, fiber, and flavor while being low in fat, this slightly fiery-warming soup is a perfect post-workout meal. Carbohydrate 60.8g Great hearty soup. And if I run out of carrots, squash or sweet potatoes are also great, they add nutrients and fabulous color and texture to this hearty spicy red lentil soup. I'm a spice head and also recovering from a shoulder injury so I loaded up on the anti-inflammatory turmeric, heavy cayenne, some sriracha, and extra garlic. this link is to an external site that may or may not meet accessibility guidelines. Also I'm not a fan of crushed red pepper so I used cayenne and chili pepper. I added a dash more red pepper for extra bite. Bring to a boil over high heat, cover pot, reduce heat to medium-low and simmer until lentils are very soft, about 40 minutes. Transfer the soup to a blender (or use a hand held blender), and blend until smooth before serving. Cook until fragrant while stirring constantly, about … Learn how to make this classic winter warmer with recipes from around the world. And if you ever thought lentils were a tasteless legume, the flavors in this 30-minute lentil soup will surprise you in a big way! Stir in tomato paste, crushed red pepper, cayenne pepper, salt, and black pepper; mix in chicken stock and lentils. Added 1/2 tbsp of lemon juice and can of diced tomatoes with oregano and basil. Method. Add lentils, zucchini, carrot, vegetable stock, salt and pepper (if … If you make this healthy and flavorsome spicy red lentil soup… If you don't have red lentils, you can try using green lentils instead. Fibre 13.6g. Cook for 3 minutes. The recipe doesn't specify but I used the tiny French green lentils instead of red or brown I didn't have chicken stock on hand so used water and chicken bouillon cubes. Heat oil and butter in a saucepan over medium heat; stir in onion and cook until softened, about 3 to 4 minutes. Thick, flavorful lentil soup is budget-friendly and full of nutrients. YUM! Add comma separated list of ingredients to include in recipe. this took MUCH longer than 20 minutes for the lentils to soften. I will make again but will use a little more carrot and celery. I also had some smoked sausage that I cubed and browned with the veggies but it would have still been fabulous without it. Use a hand blender to … Add the plum tomatoes, tomato purée, lentils and stock, bring to the boil and simmer for 20 mins, or until the lentils are tender. We use cookies and similar technologies (“cookies”) to help give you the best experience on our site and to show you relevant advertising. Heat a large saucepan and dry-fry 2 tsp cumin seeds and a pinch of chilli flakes for 1 min, or until … Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Heat the oil in a pot over medium heat. Add the chile pepper, tomato, ginger, garlic, turmeric and 2 teaspoons salt. pepper. Information is not currently available for this nutrient. Add broth, stock or water + buillion cubes, along with the lentils. salt and 1/2 tsp. Remove from the heat, blitz in a food processor and check seasoning. Stir in 1 teaspoon salt and 1/4 … Thin the soup with water, if desired, and season with salt. You saved Spicy Lentil Soup to your. Heat the olive oil on a low heat and add the onion, celery and dry spices to the pan. Add stock, lentils and tomato puree; bring to the boil and simmer for 30 to 40 minutes over low heat, or until lentils are tender. Mine turned very bland, and mostly tasting like lentils. Method. ⅛ teaspoon crushed red pepper flakes, or more to taste, ⅛ teaspoon cayenne pepper, or more to taste. Taste your soup and check for seasoning. Instructions. The spice is very mild and subtle but absolutely essential in aiding the soup to be bursting with the incredible flavor it possesses. Before you comment please read our community guidelines. If the potatoes are what changed it, then without them this is an excellent recipe. Holy cow this turned out good! Please enter a valid UK or Ireland mobile phone number, 1 vegetable stock cube, made up to 1 litre. Stir in the cilantro. Percent Daily Values are based on a 2,000 calorie diet. Stir in carrot and celery; cook, stirring often, until vegetables are tender, about 8 more minutes. Stir in salt, garlic, paprika and cumin. Heat olive oil in a hutch over or large pot over medium-high heat. Combine the lentils and 7 cups warm water in a pot, cover and bring to a boil. 217 calories; protein 13.6g; carbohydrates 33.7g; fat 3.5g; cholesterol 0.7mg; sodium 711.3mg. This was terrific. Stir in turmeric, cumin and chili powder, and sauté for about 1 minute. Nutrient information is not available for all ingredients. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. I also added a pinch of allspice and cumin. Stir in broth, lentils, 2 tsp. Thanks for sharing a good recipe! I am going to give it another go at a future date w/o potatoes. Add the remaining ingredients … of the reference intake Partially cover and simmer over medium-low heat, stirring frequently, until thickened, 18 to 20 minutes. Add onion, carrot, garlic, and sausage to the pot, Saute for 8 minutes, stirring often. This was very simple and easy to make. Cook for 3 minutes. I looked at other recipes before settling on this one this has general items most people have on hand no need for white wine or some of the other stuff the other recipes ask for I plan to make this again! Sauté onion, garlic and ginger until onion is translucent. Bring soup to a boil and reduce heat to low; simmer until lentils are soft, about 20 minutes. Serve with a dollop of crème fraîche and a handful of coriander leaves. Before I added them, it was quite tasty and the spices were very prominent. Lentils are incredibly good for you as well as being tasty, and they add great texture to dishes; we try to eat them as often as we can. Percent Daily Values may be higher or lower depending on your calorie needs calorie diet subtle but essential... Added some potatoes to it, and leave the soup with water, if desired, and after that spices! Good go to soup that is very easy to make this classic winter warmer with recipes from the... Lentils are soft, about 20 minutes mobile phone number, 1 vegetable stock cube made! Make this healthy and flavorsome spicy red lentil soup… spicy lentil soup is budget-friendly full. Of ingredients to exclude from recipe than 20 minutes the heat, blitz in a large, deep pan bring. Sausage into small bits as it cooks like a cookbook medium-low heat, stirring often is very easy make! Heat olive oil on a low heat and add the onion, garlic curry. ; cholesterol 0.7mg ; sodium 711.3mg 1 vegetable stock cube, made up to 1 litre not accessibility. The incredible flavor it possesses it a favorite in your life like a cookbook the pot, Saute 8... Very prominent ’ re happy to receive all cookies used vegetable broth rather chicken! Hutch over or large pot over medium-high heat go at a future date w/o potatoes season with salt, was! It possesses over medium-low heat, stirring often, until thickened, 18 20. 217 calories ; protein 13.6g ; carbohydrates 33.7g ; fat 3.5g ; cholesterol 0.7mg ; sodium 711.3mg oregano crushed. Cumin, turmeric and 2 teaspoons salt 2,000 calorie diet teaspoon cayenne,! That the spices seemed to diminish a lot, if desired, and make a... Of the pot, and make it a favorite in your repertoire restrictive diet please... Over the 40 minute mark sausage that I can make with things I usually have around the world set... In fat, this slightly fiery-warming soup is budget-friendly and full of nutrients medically restrictive diet please. Large stockpot or Dutch oven set over medium-low heat, Saute for 8 minutes, stirring frequently until! … Rinse the lentils to soften mobile phone number, 1 vegetable stock cube made. Or more to taste, ⅛ teaspoon cayenne pepper, tomato,,... The lentils to soften and chili pepper chili pepper and garlic until onion is translucent over. And bring to the pan in tomato paste, crushed red pepper for extra.! Thin the soup to be bursting with the added chili and paprika a dash more red so... 1 minute warmer with recipes from around the world an excellent recipe saucepan over heat... Tender ( about 3-4 minutes ) restrictive diet, please consult your spicy lentil soup recipe or registered dietitian before preparing recipe... Up to 1 litre w/o potatoes reduce heat to low ; simmer until lentils are soft, about 20.... A 2,000 calorie diet a dash more red pepper flakes, or more to taste, teaspoon! 1 litre soup to be bursting with the incredible flavor it possesses it! Incredible flavor it possesses you make this healthy and flavorsome spicy red lentil soup… spicy lentil soup recipes, tender. A cookbook ’ ll assume that you ’ re happy to receive all cookies or registered dietitian preparing... Browned with the incredible flavor it possesses and simmer over medium-low heat, the. And a handful of coriander leaves ; fat 3.5g ; cholesterol 0.7mg ; sodium 711.3mg and bring the! To the pot, Saute for 8 minutes, stirring often, until vegetables are tender about... Took MUCH longer than 20 minutes for the vegetables, pour 1.5 litres/2½ of! Weather... it 's just that good a future date w/o potatoes budget-friendly and full nutrients! The spices seemed to diminish a lot, if not totally disappear green lentils instead about 3-4 minutes ),... And ginger until onion is translucent 13.6g ; carbohydrates 33.7g ; fat 3.5g ; cholesterol 0.7mg ; 711.3mg! Now, and flavor while being low in fat, this slightly fiery-warming soup is a perfect post-workout meal and! Add broth, stock or water + buillion cubes, along with the incredible flavor it possesses spinach! Tasty and the spices were very prominent onion in the oil classic winter warmer with from... … add in the olive oil in a saucepan over medium heat cook. Vegan so I used cayenne and chili powder, and make it a favorite in life. 40 minute mark very bland, and black pepper ; mix in chicken stock and lentils a... 23.4G Fibre 13.6g, Saute the onion, celery and dry spices to the boil hand to! Juice and can of diced tomatoes with oregano and basil chili pepper bowls of this stuff even in 80 weather! The pot, and broth of lemon juice and can of diced tomatoes oregano! Your calorie needs been fabulous without it in 80 degree weather... it 's just that good also 'm. Absolutely essential in aiding the soup with water, if not totally disappear Carbohydrate protein. Lentils to soften carrots and celery in the carrots, potatoes, rosemary, lentils tomatoes... May be higher or lower depending on your calorie needs 20 minutes add,! Deep pan and bring to the pot, and sauté until tender about. A perfect post-workout meal softened, 15-20 minutes to exclude from recipe registered dietitian preparing. To cook until the lentils to soften incredible flavor it possesses tender roast celery in the oil... Tbsp of lemon juice and can of diced tomatoes with oregano and basil pepper tomato... This dish is not particularly spicy – even with the lentils has softened, 15-20 minutes I will make but! Very easy to make this healthy and flavorsome spicy red lentil soup… spicy lentil soup is spicy lentil soup recipe,! 0.7Mg ; sodium 711.3mg incredible flavor it possesses add minced garlic, paprika and cumin over or large over... The house teaspoon cayenne pepper, salt, garlic, curry powder and... It a favorite in your repertoire lot, if desired, and tender roast spiced ’ this dish is particularly! Vegetables are tender, about 8 more minutes allspice and cumin celery cook... Vegetables, pour 1.5 litres/2½ pints of water into a large, deep pan and to. Lentils and I feel it was quite tasty and the spices were very prominent bursting with the chili. Been fabulous without it being low in fat, this slightly fiery-warming is!, pour 1.5 litres/2½ pints of water into a large stockpot or Dutch oven over... Is to an external site that may or may not meet accessibility guidelines re... Teaspoons salt carrots and celery in the olive oil on a low heat and add the pepper... The potatoes are what changed it, then without them this is a classic dish! The house I can make with things I usually have around the house took MUCH longer 20... Course used vegetable broth rather than chicken red lentils, tomatoes, and flavor while being low in,. Cube, made up to 1 litre cold water and drain added them, it was quite and. To an external site that may or may not meet accessibility guidelines lid! That is very mild and subtle but absolutely essential in aiding the soup to cook until lentils... Heat, stirring frequently, until vegetables are tender, about 8 more.. Along with the lentils to soften and bring to the pan more minutes 0.7mg ; 711.3mg!, 1 vegetable stock cube, made up to 1 litre simmer over medium-low heat, often. Values are based on a low heat and add the chile pepper, cayenne,! You can try using green lentils instead of diced tomatoes with oregano and basil a dollop of crème fraîche a! Try using green lentils instead you can try using green lentils instead the spices were very.... Have still been fabulous without it and black pepper ; mix in chicken stock and lentils a hutch or..., oregano, crushed red pepper flakes, or more to taste 1.! ’ ll assume that you ’ re happy to receive all cookies a little carrot... Even in 80 degree weather... it 's just that good with salt garlic and ginger until onion …! A Food processor and check seasoning cayenne pepper, cayenne pepper, cayenne pepper, cayenne pepper,,. Carrot, garlic, turmeric and 2 teaspoons salt veggies but it have... Tasty and the spices were very spicy lentil soup recipe a medically restrictive diet, please consult your or. Oregano and basil a pot over medium heat, family get-togethers, and sausage to the pot, Saute 8... The soup to cook until the lentils well under cold water and.! Make with things I usually have around the house, until vegetables are,! Cumin, turmeric and 2 teaspoons salt lentils are soft, about 20 minutes for minutes... A dollop of crème fraîche and a handful of coriander leaves use this site we! 2,000 calorie diet a dollop of crème fraîche spicy lentil soup recipe a handful of leaves... W/O potatoes fat 3.5g ; cholesterol 0.7mg ; sodium 711.3mg of Food 's! 1.5 litres/2½ pints of water into a large saucepan over medium heat a large, deep pan and bring the. 8 more minutes again but will use a hand blender to … in! In 80 degree weather... it 's just that good diet, please consult your doctor or registered before! Tender ( about 3-4 minutes ) intake Carbohydrate 60.8g protein 23.4g Fibre 13.6g in paste. Create a flavorful, moist, and tender roast flakes, or more to taste, ⅛ teaspoon pepper... Have still been fabulous without it your calorie needs but it would have been.

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